MOMENTUM Wellness Challenge SERIES OF CLASSES
April 12, 2021 May 31, 2021
Total # of Classes
8
Class length
75 minutes
MOMENTUM Wellness Challenge
We help folks who are tired, overwhelmed and feeling out-of-sync with their personal wellness achieve small, doable challenges that yield BIG wellness results.
Whether its COVID-induced, caused by the Winter-slump or simply a lifetime of less-than-healthy habits, we understand the challenges and desires behind upleveling your personal wellness.
Rome was not built in a day and neither are lasting wellness habits.
Science has shown that small, incremental changes lead to long-term results.
Not everyone has hours to spend at the gym, will to adhere to a highly regimented food plan or the desire to read countless books/blogs on health and wellness.
This is why we are so excited about the MOMENTUM Wellness Challenge.
Amy, your optimistic leader, created the Momentum-Challenge for herself this past fall and is loving the results.
- Increased energy, strength & stamina
- Weight Loss
- Improved Body Awareness
- Personal satisfaction in completing a Challenge
Being a working mom to 2 beautiful girls (during COVID!), Amy values wellness challenges that maximize efficiency and effectiveness.
Amy also understands that goals are best actualized through support and solidarity. Amy will be completing the weekly wellness challenges right along side you and be providing mid-week motivation.
WHAT THE 8-Week CHALLENGE INCLUDES
- 1 small weekly wellness challenge
- 1 weekly mixed-level Yoga class designed to inspire your body, mind and soul to commit to your weekly wellness goal.
- A private FaceBook Community to post successes & challenges and receive mid-week encouragement.
- 1 weekly Midweek Momentum Motivation Meditation.
- Weekly access to recordings of the classes. Keep practicing, keep motivating.
YOUR FUTURE SELF IS ALREADY THANKING YOU
8-week MOMENTUM Wellness Challenge
Weekly Class & Challenge Reveal (via Zoom):
Monday 5:30-6:45p: April 12 - May 31
Monday 5:30-6:45p: April 12 - May 31
Weekly Midweek Momentum Motivation Meditation (Via Facebook Live):
Thursday 5-5:15p: April 15 - June 3
Thursday 5-5:15p: April 15 - June 3
Can’t make the class or check in live? NO WORRIES! Our classes and check ins are recorded. As a participant of the class, you will have access to each recording for 1 week.
The class takes place on...
- April 12 at 5:30 pm (Monday)
- April 19 at 5:30 pm (Monday)
- April 26 at 5:30 pm (Monday)
- May 3 at 5:30 pm (Monday)
- May 10 at 5:30 pm (Monday)
- May 17 at 5:30 pm (Monday)
- May 24 at 5:30 pm (Monday)
- May 31 at 5:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.