Come and enjoy smart Yoga sequencing designed to release the common imbalances in the modern body. While the physical body unwinds, the mind is treated to a themed class increasing one’s knowledge and embodiment of Yoga philosophy and/or the understanding of one’s energy body. 

Themes include (but are not limited to) the Chakras, Koshas, Yoga Sutras, the Elements and mindful intention setting. Body, Mind & Soul will all be recharged and balanced.