Restorative Yoga: All Levels
with Michelle

Perfect for…relieving the tired or exhausted mind.

Deep Release of physical tensions through gentle yoga postures.

Invite peace and solitude into your life through this beautiful practice. Resorative yoga is a quiet practice designed to create deep releases within in our connective tissues or fascia. 

The body creates openness in connective tissue differently than through muscle tissue, making this class the perfect complement to a hatha or flow Yoga practice. 

All postures are floor based (seated, kneeling or reclined) and are held for 3-8 minutes. Blankets, bolsters and blocks are used for added comfort and support. 

This practice is suitable for any level.