Flow & Hold Level 1-2
with Haley 
Flow & Hold Level 1-2
with Haley
with Haley
Flow & Hold Yoga: From Frenetic to FANTASTIC.
Perfect for: Multi-Taskers who desire the ability to “chill out”, but struggle with a busy mind. Bodies looking to regain or maintain mobility, strength & ease.
When the Modern Body meets the Ancient Wisdom of Yoga, transformation is inevitable. This class mindfully moves from DYNAMIC, flowing postures to bring heat and nourishment to our muscles and joints, to STATIC postures to release deep seated imbalances to STILLNESS or savasana, a calming time of relaxation.
The thoughtful combination of these practices invites the whole body back to homeostasis, our naturally balanced state of being. Come and experience how great Yoga can feel in your BODY.
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